The complexities of life come in all shapes and sizes. They surface due to past trauma or abuse. Events that are outside your abilities to control like a pandemic, national economic downturn, diagnosis of illness, death of a loved one, unforeseen divorce or infidelity, needs of aging parents…so many events outside your realm of control. Then there are those choices made some intentional, some not whose outcomes leave you feeling alone, vulnerable, and completely out of solutions. Choices that have led to unmanageable debt, alcohol or chemical dependency, dysfunctional dependency on persons, status, or independence…so many choices that did not produce an expected outcome. Maybe you have no idea why you feel you have a problem. You just know something is out of balance and it has been going on for so long you know you cannot continue in this way. All these complexities can lead to depression, anxiety, grief, difficulty adjusting to natural changes that occur in life…and so much more. All of which leave you knowing something is wrong in your life.